Hello All,

The scripture of the day is Isaiah 41:13 (NIV) – For I am the Lord your God who takes hold of your right hand and says to you, Do not fear; I will help you.

If you’re thinking about losing some weight before the Summer months come upon us, don’t be afraid.  I say start off with prayer and ask God to help you through the process.  Prayer will build up your spiritual strength and help you get into the “I Can Do It” mindset.

Then if you need a little natural help, join a weight loss program.  Nutrisystem is a great program that allows you to choose from a variety of meal plans so you get one that works for you and your lifestyle.  When you choose meals that you like and want to eat it makes dieting a lot easier because you won’t feel like you are missing out on anything.  Of course, any weight loss program should include some form of exercise so pick an exercise that you enjoy doing and get started.

When you sign up with Nutrisystem you will be able to log your starting weight online and then track your progress as you go.  You also get helpful tips on the Nutrisystem website and can connect to a counselor for some advice if you need it.  The last step in any weight loss program is being able to keep the weight that you lost off.  Nutrisystem has this covered because they offer you transition and maintenance plans that teach you how to keep the weight off.

Nutrisystem is a great program, so if you’re interested in getting started, click on the product name or the photo of the shake below.

Nutrisystem

As always, my goal is to help you live healthy, mind, body and spirit so you can live your best life!