Hello All,

The scripture of the day is found in Esther 2:15 – …And Esther obtained favour in the sight of all them that looked upon her.

Today I’m talking about maintaining beautiful and healthy skin as you age.

I remember when I was younger, I had so many problems with my skin, because I had sensitive skin, that was oily and I suffered with bad acne.  That combination of issues with my skin made it very hard for me to settle on one skin care product.  So, growing up I tried a lot of different skin care products and methods both over the counter and natural home remedies.  And what I learned through the years is that the best thing you can do for your skin to be healthy inside and out.

Taking care of the inside of your body is the first step to healthy skin.  You can do this by praying, eating right, taking a vitamin supplement and drinking plenty of water.  Once you have that covered you can move on to the second step, the outside of the body.  In this second step, I would say choose a fun exercise you can do daily and then choose a skin care regimen.  A good skin care regimen is a good facial wash (not soap), a good moisturizer and toner and a good moisturizing lotion or cream.  Choose a good moisturizing lotion or cream that helps to rebuild, rejuvenate and firm your skin so you can reduce the signs of aging, while maintaining healthy skin.

Remember to strive for beautiful healthy skin inside and out, no matter what age you are!

My goal is to help you to live healthy and to do this you will need to change your mind (thinking), body and spirit so you can live, your best life!

SW